Exploring the Benefits of Emotional Balance
Balancing our emotions is not about eliminating them, but rather integrating them in a way that serves our highest good. Eliminate the negative emotions, and use your positive emotions for your higher purpose. It’s about finding the wisdom in our feelings and using that wisdom to greater self-acceptance and wholeness. Meditation helps reduce stress and balances your thoughts and emotions. For some people, writing helps cope with emotions, write down how you are feeling. It works for me, writing is like therapy.
Emotional Triggers
- Insecurity
- Feeling Helplessness
- Being Ignored
- Anxiety
- Criticism
Tell yourself that it is okay to feel sad, angry or whatever you are feeling in that moment. Take deep breathe, and gain back control. YOU are in control. Reading a book or listening to music is always helpful, it changes your mood, and you will begin to regain control of happier feelings and emotions. When I feel sad, angry or stressed, I listen to music. When I am in the kitchen preparing a meal…I listen to music. Music allows me to keep my emotions balanced and aligned. Treat yourself with kindness and understanding, especially during difficult times. Acknowledge your struggles without judgment and offer yourself the same compassion you would to a loved one. This process is deeply personal and may look different for each individual. The key is to approach it with patience, curiosity and a willingness to learn from our experiences, both the challenges and the triumphs.
Sources of Inspiration: Elevate your journey with additional resources for personal growth, motivate, and strengthen your mindset and faith. Lily’s Creative Studio offers valuable insights, digital product writing activity sheets for transforming, improving and healing your spiritual journey. Thank you for your support!
Divine Inspiration by Lily 