Divine Inspiration by Lily

Cultivating Self Esteem

Many people struggle with low self-esteem, believing that it’s something that should come naturally. Self-esteem is a process something we have to work on everyday. At the heart of self-esteem lies the way we perceive and value ourselves – to our thoughts, emotions, and life experiences. It’s about learning to appreciate our unique strengths, and treat ourselves with the same kindness and understanding we would extend to a dear friend. In this journey, let’s unlock the freedom to live more authentic, fulfilling lives.

How to Build and Boost Your Self – Esteem

We all struggle with self-esteem at times, your self-esteem is not defined by your accomplishments or how others perceive you, but by how you view and treat yourself.

Practical Tips for Improving Self-Esteem

• Practice self-compassion and avoid self-criticism
• Identify and challenge negative thought patterns
• Celebrate your strengths and accomplishments, no matter how small
• Surround yourself with positive, supportive people
• Take care of your physical and mental health through healthy habits
• Say to yourself one great quality that you have about yourself.

Positive Affirmations on Self Esteem

Positive affirmations can be a powerful tool for building self-esteem. By repeating encouraging statements about yourself, you can start to internalize them and boost your confidence. Try affirmations like “I AM ENOUGH!” . Believe yo are capable of achieving ANYTHING.”

Self-Esteem and Goal Setting: Achieving Personal Success

When you have healthy self-esteem, you’re more likely to set ambitious yet achievable goals for yourself. Believe in your ability to succeed, and use your goals as a roadmap for personal growth and fulfillment. Once you accomplish one goal, set another goal. Surround yourself with “winners”.  My life coach mentor once said,” If you are in a room where you are the smartest, then you should not be there”. That phrase suggests that being in an environment where you are the most knowledgeable or capable person might limit your personal growth and learning. The idea is that you should surround yourself with people who challenge you, inspire you, and help you grow intellectually, professionally, or personally.

When you’re the smartest person in the room, you may not be pushed to learn new things or think in different ways because there’s no one to offer you new perspectives or insights. By seeking out environments where others know more than you, you place yourself in a position to learn, be challenged, and ultimately grow.

Your self-worth is not defined by external factors. With compassion, patience, and consistent effort, you can cultivate the self-esteem you deserve. You got this!

Self-Esteem and Relationships

Cultivating self-esteem is an integral part of nurturing healthy relationships. Low self-esteem may manifest as difficulty setting boundaries, constantly seeking validation, or having trouble trusting our partners. When you have a spouse/partner that suffers from low self esteem it must be approach with compassion and support as he/she navigates through this journey, with supporting bonds that will enrich each other.

My Faith in God & Self Esteem

Seeking God’s Wisdom: Turning to God for guidance through prayer, meditation, or scripture can help you make decisions that align with your values and lead to a healthier self-perception.

For many people (including myself), faith in god can play a significant role in improving low self-esteem. Believing that you are loved and accepted by god can provide a strong sense of worth. The idea that god created you with purpose and loves you unconditionally can counteract feelings of inadequacy. Trusting that god has a specific purpose for your life can give you a sense of direction and value. Knowing that your life has meaning beyond what you might currently see can inspire hope and motivation. We are all here for a BIGGER purpose.

 I respectfully honor and value everyone’s beliefs and religions. I can only express and write about what helps me and aligns with my own beliefs. Each of us has our unique spiritual path, and I encourage you to follow what resonates with you. Do as your beliefs guide you, and may we all find peace and understanding in our journeys.

Serving Others: Engaging in service can shift focus away from self-doubt and toward the positive impact you can have on others, which can, in turn, enhance your self-esteem.

 Forgiveness: Understanding and accepting God’s forgiveness for past mistakes can help release feelings of guilt and shame. Recognizing that you are forgiven and loved, despite your flaws, can help rebuild self-esteem.

 Self-Forgiveness: Faith can encourage self-forgiveness, helping you move past self-criticism and embrace a more compassionate view of yourself.

Overcoming Fear: Many religious teachings encourage believers to “fear not” and trust in god’s plan. This trust can reduce anxiety and help you approach life with greater confidence.

Self-Esteem and Mental Health

When we struggle with low self-worth, it can leave us vulnerable to conditions like depression and anxiety. Individuals with poor self-esteem may find themselves trapped in a cycle of negative thoughts and self-doubt, which can develop feelings of sadness or worry. Techniques like cognitive behavioral therapy, mindfulness exercises, and self-compassion practices have all been shown to enhance self-esteem in meaningful and lasting ways.

If you’re battling low self-worth, know that you are not alone. With the right support and tools, it is possible to overcome these challenges and reclaim your sense of inner worth. Your mental health deserves compassion and care.

Professional Help: Low self-esteem can lead to depression and anxiety if ignored. If you are struggling to improve your self-esteem, please seek help from a licensed mental health professional. They can offer guidance and support to your specific needs.

My Final Thoughts

LOVE YOURSELF, AND ACCEPT YOUSELF. Every day, when you roll out of bed, start with gratitude, then say ONE thing positive about yourself. We are not perfect, learn from your mistakes and move on, there is always room for improvement. Do not criticize yourself, and don’t criticize others. Every time we criticize ourselves or criticize others, we loose self value. Focus on love and kindness to yourself and others.

Related Articles:

If you found this article helpful or inspiring, you might like “ My Creator: Therefore, You Can’t Destroy Me”. I invite you to explore other related articles or topics that may resonate with you. Your journey is important, and I hope these resources continue to support and guide you along the way. 🌿✨