Searching For Foods to Help Combat Anxiety and Panic Attacks?
Foods That Help with Anxiety and Panic Attacks…RESET YOUR BODY
At first thought, it may not make sense that some foods actually help to reduce anxiety and panic attacks. But, luckily for those who deal with these conditions, it’s really true. Of course, there’s no way to completely eliminate the problem simply by eating and drinking certain things. However, every little bit helps. Consider adding the following options to your diet, for best results.
Fruits and Veggies
Fruits and vegetables are an excellent source of antioxidants. Antioxidants assist the body in keeping infections at bay. They also have something to do with mood balance and managing blood sugar more efficiently.
If you’re not especially fond of eating fruits and vegetables with your meal, why not try drinking them instead? Smoothies have been popular for years and will no doubt remain a favorite long into the future.
It’s possible to make a smoothie out of almost any kind of fruit and vegetable combination. Get a little bit creative and see what you can come up with. The choice is up to you!
Probiotics
Probiotics are used to support a healthy gut, immune system, and metabolism. Probiotics help your body maintain a healthy community of microorganisms or help your body’s community of microorganisms return to a healthy condition after being disturbed. Produce substances that have desirable effects. Influence your body’s immune response. If you aren’t familiar with probiotics, you’re certainly not alone. They are teeny-tiny specks of good bacteria that live in the intestine. One of the most popular, not to mention tasty, sources of probiotics is yogurt.
Fish and Poultry
Fish and poultry are essential to any well-balanced diet. Each of these choices provides a wide variety of nutrients, including vitamin B, zinc and iron. Fattier fish such as salmon and flounder are rich in omega-3 fatty acids or “healthy fats.” Healthy fats promote positive function of the brain, which is said to alleviate symptoms of depression as well as anxiety.
What to Avoid? Avoid Coffee, Alcohol and Caffeinated Drinks
Probably the last piece of advice you want to read is to avoid coffee and other caffeinated drinks as much as possible. However, avoiding these is important when it comes to anxiety-related mental health and warding off panic attacks.
While caffeine typically helps to boost energy levels, it also inhibits levels of serotonin in your brain. When serotonin levels are lower than necessary, you start to feel irritable and depressed, even if you don’t realize it. Caffeine also keeps you awake and makes you go to the restroom more frequently. This often leads to dehydration that, in turn, can also cause depression.
If you can’t live without beverages including coffee, tea and soda, try to go the decaffeinated route to see what happens. It may take some time to get used to the switch. But, in the long run, it’s a much healthier option.
Alcohol use can cause new onset anxiety and worsen pre-existing anxiety symptoms. Many individuals will use alcohol as an unhealthy coping tool to reduce symptoms of anxiety.
This article is for informational purposes only and should not be a substitute for professional advice. If you are experiencing frequent panic attacks, overwhelming anxiety, or relying on alcohol to cope, it’s important to seek help from a qualified professional. A therapist, counselor, psychologist, or psychiatrist can provide the support and guidance you need. Additionally, if you’re considering dietary or lifestyle changes to manage anxiety, consult a nutritionist or dietitian to ensure you’re making informed and healthy choices. You are not alone—help is available.
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